Eat, Drink, and Be Healthy: The Harvard Medical School Guide

This book offers practical, evidence-based nutrition advice from the Harvard Medical School. It provides a clear, science-driven approach to healthy eating without fad diets.

• Format: New print edition
• Author: Miakarts Books
• ISBN: 9781501164774
• Content: Nutrition guidelines, meal plans, and recipes grounded in medical research
• Audience: General readers interested in health and wellness

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